|Start Weight:||(14 Apr 13) 342.0 lb|
|Current Weight:||(09 Jul 13) 308.0 lb|
|Goal Weight:||250.0 lb|
following: Randy1961's own diet
performance: losing 1.0 lb a week
I have been told by doctors I need to lose weight if I want to see a difference in my health. In the past 35 plus years I have not been under 270 pounds at any time. I know this is going to be a big challenge for me, because I am a food connoisseur. I worked as a chef for years when I was younger and am a really talented scratch cook. I have many of my own original recipes, and I doubt if there is many healthy ones in the group.