Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ramy El Alfy
Ramy El Alfy
Joined May 2016
Posts
21
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.8 lb
Still to go:
17.6 lb
Follow
Ramy El Alfy's Weight History
view Ramy El Alfy's complete history
Other Related Links
Members
Members
Forums
Ramy El Alfy's Recent Food & Exercise
2 servings KP Original Salted Peanuts
100 g Cottage Cheese
1 serving Tesco Value Porridge Oats
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
view diet calendar
Ramy El Alfy's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all Ramy El Alfy's groups
