QuiltedHeart - Member

QuiltedHeart

Joined May 2010

Posts

126

Following

Followers

Weight History

Start Weight

217.6 lb

Lost so far: 6.0 lb

Current Weight

223.6 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 53.6 lb

QuiltedHeart's Weight History

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QuiltedHeart's Latest Member Challenges

216

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
view progress

Five Tibetan Yogas

status:	Completed
ended:	02 Jul 12
view progress

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Following

	JustJennifer
	last weighin: losing 1.1 lb a week

QuiltedHeart's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 25kcal | fat: 1.46g | carbs: 2.82g | prot: 0.57g

Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

view complete cookbook

QuiltedHeart's Recent Food & Exercise

	1 serving Artichoke Chicken Salad
	1 serving Dole Fruit Bowls - Tropical Fruit
	1 serving Green Giant Just For One - Broccoli & Cheese Sauce
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Driving

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QuiltedHeart's Weight History

QuiltedHeart's Latest Member Challenges

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QuiltedHeart's Cookbook

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QuiltedHeart's Recent Food & Exercise