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Primalkid
Primalkid
Joined May 2013
Posts
587
Following
6
Followers
8
Weight History
Start Weight
180.0 lb
Lost so far:
10.0 lb
Current Weight
170.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
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Primalkid's Weight History
view Primalkid's complete history
Following
cal6977
only visible to followers
Zmirvin
last weighin:
losing 0.5 lb a week
joshpage
last weighin:
steady
CasePerformance
last weighin:
steady
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Primalkid's Latest Posts
How Often Do you weigh yourself?
Weighing daily is stupid. Water fluctuations can play a huge role. At most 2x/week is sufficient to track trends in weight change. Also, the bioimpedence scales that measure water/fat/muscle/etc. are all highly inaccurate.
posted
20 Jan 2014, 09:19
Gaining weight
I know you must eat to grow. Currently at 3000 kcal and steadily adding size and strength. Going to need to increase kcal again next week probably.
Also, diet percentages are useless. 40% protein at 3000 kcal is 300 grams, which is way more than excessive. Better to eat your weight in protein (g/lb.), half your weight in fat (g/lb.), and the remainder in carbohydrates. Of course this assumes you are already really lean and insulin sensitive, and obviously individual variance will require adjustments.
posted
16 Jul 2013, 18:08
Gaining weight
Is anyone here actually looking to gain weight? I'm 5'8 and 156 lbs. around 7-8% body-fat and currently in the middle of a bulk. Anyone else?
posted
15 Jul 2013, 23:19
Primalkid has submitted 3 posts
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Primalkid's Recent Food & Exercise
250 g Chicken Breast Meat (Broilers or Fryers)
200 g Sweet Potato
800 g Red Potatoes (Flesh and Skin)
Standing
Walking (moderate) - 3/mph
Weight Training (moderate)
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Primalkid's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you
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