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Weight History
showing entries 16 to 20 of 84
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04 January 2017
Weigh-in:
168.6 lb
lost so far:
0 lb
still to go:
38.6 lb
Diet followed poorly
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gaining 1.2 lb a week
18 November 2016
I had a rough start this morning. The little ones wanted donuts... I immediately got back on track and reset my taste buds with baby carrots and green tea. I planned out my meals for the rest of the day and I'll still end up under 1500 calories for the day. Alli blocks 1/4 of the fat calories, so I should have a good defecit today.
If you stumble or fall, just pick yourself up, dust yourself off and keep moving forward. I used to quit when things got rough, but that didn't do me or my body any good :(
(2 comments)
16 November 2016
I picked up a bottle of Alli last night. My slow and inconsistent weight loss was causing me to binge and get discouraged. I should be able to lose at least a lb a week with Alli as long as I don't get crazy...
(2 comments)
16 November 2016
Weigh-in:
160.0 lb
lost so far:
5.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(4 comments)
losing 1.4 lb a week
11 November 2016
I had a rough few days. I drank too much wine 2 nights ago and as a result I did some late night snacking. The following morning I had lost 4lbs, but it all came back today (rebound weight gain). Then today I ate out with hubby and the kids. I had Italian: spinach dip, crostinis, fettuccine and a chocolate brownie. Whew that was a mouthful. See what I did there?
Tomorrow is a new day. I work a double shift, so I'll pack lots of water and fruit.
(3 comments)
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