Precis - Member

Precis

Joined July 2015

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Start Weight

143.3 lb

Lost so far: 5.5 lb

Current Weight

148.8 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 5.5 lb

Meep.

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	last weighin: losing 0.4 lb a week

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Believe it or not
Basal metabolic rate is approximately 90 calories per hour.
Studying with a decent amount of mental demands is approximately 50 calories per hour.
90 + 50 = 140 per hour. Three hours = 420 calories burned.

One hour of swimming can range from 400 to 600 calories burned.

So, three hours of studying (staying alive and brain work) is 420 calories.
One hour of slow to moderate swimming could equal that target.

posted 29 Apr 2016, 05:41

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Precis's Recent Food & Exercise

	1 serving Sirena Tuna in Springwater
	300 g Pasta Bake
	1 serving Ovaltine Energy Drink Mix
	Dance (slow step)
	Squash or Handball
	Teaching

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No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

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