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Weight History
showing entries 26 to 30 of 40
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31 March 2008
One week of induction complete and I'm motivated to go on...slowly, but surely!
(2 comments)
29 March 2008
We had a buffet during an all day meeting yesterday and I may have over-indulged on the beef steak, 3 slices with a cup of button mushrooms, spagetti squash, zucchini, 1.5 boiled eggs and 2 large lettuce leaves. I was stuffed and maybe that showed on the scaled this morning! My carbs were below 20g though...I have to tweak my menu today I think :-(
(2 comments)
27 March 2008
I'm following Induction 100% and it seems to be working!
(4 comments)
26 March 2008
It's an amazing loss on Induction....following all the Easter chocolate, this is most welcome. Carb withdrawal symptoms abound, but I'm determined to stary the course this time!!!
(1 comment)
14 March 2008
It's been a good week, witht the switch from detox to the GI diet and I'm happy with the progress. I need to up the exercise and my DH is getting me the Turbo Jam workout DVDs today, so hopefully I'll be addicted soon! A 4.8kg loss in two weeks is such an awesome motivator!
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