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Weight History
showing entries 26 to 30 of 118
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01 October 2017
I am down another pound! I can feel less fat around my middle. This keto thing is awesome. I never feel starved. Yesterday it was 3:00 pm and I thought to myself, "Shouldn't I be hungry by now?" This morning I wasn't hungry at all when I woke up. Only after thinking and writing about food on FS did I feel any hunger pangs at all. I know that one little fatty snack will keep me satisfied quite a while. All that said, I do really miss fresh fruit. We have mangos, peaches, bananas, tangerines, blueberries sitting around. My wife mainly survives on fruit, milk, chocolate and air and is always between 110 and 115 pounds...
I think a bike ride is in order this morning. No trail riding as we have gotten a lot of rain lately. I understand that excessive exercise is not recommended on keto, but moderate exercise will allow consuming additional carbs.
Weigh-in:
202.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed 100%
(3 comments)
losing 1.8 lb a week
30 September 2017
I was inspired by Bluecoaster's dinner picture from last night. This was very good and had about perfect keto macros. I put it in my cook book if anyone wants to try it. I called it Greens, Eggs and Shrooms.
(2 comments)
27 September 2017
Weigh-in:
203.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
26 September 2017
I didn't make it to the gym this morning. I woke up at 1:00am and couldn't get back to sleep. So, at 2:00 I took an ambien and reset my alarm from 4:15 to 5:15. Got to Work at 6:30. Working 4-10s this week with Friday off. I need to get the workouts in!
Weigh-in:
206.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed 100%
(1 comment)
steady weight
25 September 2017
Most of the hurricane Irma mess is cleaned up and getting back to normal. Only lost power for 3 days, but a lot of tree limbs are broken.
Day one of HFLC diet is in the record books. My macros turned out right on without too much trying, Fat 66%, Protein 26% and Carbs 8%. 1300 calories total. Hopefully the keto thing results in rapid weight loss, and I will change lifestyle to accommodate long term results.
Tomorrow I start in the gym again with cardio. I had my annual cardiologist appt last week. He yelled at me because I put on 17 pounds and my BP was 140/90.
(1 comment)
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