Phoenix84

Start Weight:(14 Jan 14) 250.0 lb
Current Weight:(20 Sep 16) 232.0 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: losing 0.7 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 
  
81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 


Phoenix84's Buddies

TriplikeIdo5150
last weighin: losing 0.4 lb a week Down
 
KThompson12
last weighin: losing 2.5 lb a week Down
deaby16
buddies only
 
Justdoingtheunstuck
last weighin: gaining 0.3 lb a week Up


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

06 September 2016

on diet Phoenix84's own diet  

07 September 2016

on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 recorded a Journal Entry.
Phoenix84 recorded a Journal Entry.
Phoenix84 recorded a Journal Entry.
Phoenix84 recorded a Journal Entry and a Weigh In at 234.0 lb.

Phoenix84's Buddies

KThompson12 recorded a Journal Entry and a Weigh In at 195.8 lb.
TriplikeIdo5150 recorded a Weigh In at 235.2 lb.
deaby16 supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported Azaepanda's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported Arabella66's Journal Entry.
ofdwolf supported dannymedina's Weigh In.
Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.