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Penskii
Penskii
Joined April 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
12.4 lb
Current Weight
207.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
170.0 lb
Still to go:
37.6 lb
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Penskii's Weight History
view Penskii's complete history
Penskii's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
view progress
view all Penskii's challenges
Following
neongirlrt
last weighin:
losing 1.1 lb a week
Penskii's Cookbook
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
Penskii's Latest Posts
POINTS????
Just got back on since last Friday... where did the points posting go.... I miss it!!!!!! Help!!!!
posted
03 May 2010, 10:53
Alcohol
Seems like for me to be successful at all with this diet I am going to cut out my Happy Hours with friends.... Perhaps, too, as I get older, dieting and alcohol just don't seem to mix well......
Anyone else having this little challenge.....???
posted
15 Apr 2010, 08:17
changeing diets
I did Atkins a few years back and lost 90+ pounds! I was delighted BUT have gained about 50 back eventhough mosto of the time I really tried to watch what I was eating.... so I'm back on Weight Watchers.. the diet that I used 3 times in my life after I had the babies.
Best of luck with your decision!
posted
13 Apr 2010, 12:00
Points
Thanx a bunch.. it worked! I think I'm gonna enjoy this site and all the wonderful people.... have a great day!
posted
13 Apr 2010, 09:51
Points
I just began using this site and have a question!!! Is there a way, that I'm not seeing, that can calculate my POINTS from my daily food intake for the Weight Watcher program... I notice that the caloric breakdown does not show FIBER which is one of the measurements WW uses for calculating their points....
Thanks a bunch... looking forward to getting to know some of you and working together!!!
posted
13 Apr 2010, 08:38
Penskii has submitted 5 posts
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Penskii's Recent Food & Exercise
2 cups Lettuce Salad with Cheese, Tomato and/or Carrots
1 serving Weight Watchers Weight Watcher Stuffed Turkey Breast Entree
1 Navels Oranges
Exercise machine (slow)
Desk Work
Housework
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Penskii's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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