Pcferreira

Start Weight:(08 Sep 11) 191.8 lb
Current Weight:(23 Aug 16) 188.3 lb
Goal Weight:183.0 lb
following: Pcferreira's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Nov 11

Pcferreira's Weight History



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Pcferreira's journal

02 May 2016

Zero carbs, zero alcool e zero besteiras: menos 1,1kg.
on diet Pcferreira's own diet  

01 May 2016

Recorde negativo: sem malhar por causa da colunae e excessos com vinhos, chocolates, prossego e gorduras (casamento Joao do OPM)
on diet Pcferreira's own diet  

Pcferreira's Recent Food & Exercise

Pcferreira's Recent Activity

Pcferreira's Own Activity

Pcferreira recorded a Weigh In at 188.9 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Pcferreira recorded a Weigh In at 187.8 lb.

Pcferreira's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.
Faaip updated their Exercise Diary.
Sugar Waffle and reesener are now buddies.
Cdl517 updated their Exercise Diary.