Pcferreira

Start Weight:(08 Sep 11) 191.8 lb
Current Weight:(23 Aug 16) 188.3 lb
Goal Weight:183.0 lb
following: Pcferreira's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Nov 11

Pcferreira's Weight History



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Pcferreira's journal

02 May 2016

Zero carbs, zero alcool e zero besteiras: menos 1,1kg.
on diet Pcferreira's own diet  

01 May 2016

Recorde negativo: sem malhar por causa da colunae e excessos com vinhos, chocolates, prossego e gorduras (casamento Joao do OPM)
on diet Pcferreira's own diet  

Pcferreira's Recent Food & Exercise

Pcferreira's Recent Activity

Pcferreira's Own Activity

Pcferreira recorded a Weigh In at 188.9 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.

Pcferreira's Buddies

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Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
ofdwolf supported leeheggestad's Weigh In.
milsondog recorded a Journal Entry.
Nino0722 recorded a Weigh In at 154.3 lb.
CathyWall recorded a Weigh In at 142.0 lb.
patmcg1984 recorded a Weigh In at 229.4 lb.
danitrusca updated their Food Diary.
leeheggestad recorded a Weigh In at 199.0 lb.