Start Weight:(10 Mar 10) 135.0 lb
Current Weight:(22 Jan 14) 141.0 lb
Goal Weight:132.0 lb
following: Pattis's own diet
performance: losing 0.8 lb a week

I have gotten off track for a while now need to loose 10 pounds. it has been amazing how much more i have been eating while not tracking the calories. i am looking forward to the challenge.

FatSecret member since: 10 Mar 10

Pattis's Weight History

Pattis's Latest Member Challenges

  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress

Pattis's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

Other Related Links


Pattis's journal

11 June 2013

on diet Pattis's own diet  

29 August 2011

New week new diet HCG homone therepy 21 days.
on diet Pattis's own diet  

Pattis's Recent Food & Exercise

Pattis's Recent Activity

Pattis's Own Activity

No recent activity.

Pattis's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Bopuc updated their Exercise Diary.
Becca P supported Kathytnt's Journal Entry.
meremark updated their Food Diary.
VeggieJunkie commented on 2227Gwen's Journal Entry.
loveshope26 supported 1000scarves's Weigh In.
Arabella66 commented on their Journal Entry.
chrisemchris recorded a Journal Entry and a Weigh In at 173.2 lb.