Pamdoffek - Member

Pamdoffek

Joined December 2010

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Weight History

Start Weight

174.1 lb

Lost so far: 24.9 lb

Current Weight

199.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 39.0 lb

Pamdoffek's Weight History

	1 serving Trader Joe's 70% Dark Chocolate Wedges
	4 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
	2 servings Green Giant Fire Roasted Root Vegetables with Red Onions
	Circuit Training
	Walking (slow) - 2/mph
	Shopping