PamP2012

Start Weight:(16 Sep 13) 225.0 lb
Current Weight:(26 Sep 16) 163.0 lb
Goal Weight:155.0 lb
following: PamP2012's own diet
performance: losing 0.9 lb a week

Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



FatSecret member since: 09 Dec 12

PamP2012's Weight History


PamP2012's Latest Member Challenges

64
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 
  
26
  3 meals a day
status: Completed
ended: 14 Mar 16
view progress
 


PamP2012's Buddies

Online now heidij123
last weighin: losing 1.8 lb a week Down
 
BeckyBaby65too
not sharing weight
PinkRose88
last weighin: steady Steady
 
Tops4life
buddies only

PamP2012's Latest Photos



For All The Sassy Women Out There
in challenge
Glory Days, Renew the Inner You!
1 comment

Motivation to Lose
in challenge
15 pounds in 3 weeks
2 comments

Plan of the day
in challenge
Sassy Sister Summer Sizzler
1 comment
  


PamP2012's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
view complete cookbook

PamP2012's Latest Posts

Day 1
Good luck to you Victor! I myself have battled with Type 2 since being diagnosed last September. Not until a year later did I get super serious about my eating and after 60 days on really watching what I eat, I have been lucky enough to come off of the Metformin and am very excited to keep working hard to stay off of it. As others have said the cutting of carbs is critical for us. It was very hard at first but now it is "the norm". I have gone as far as to cut out not only the raw and/or processed sugars but artificial sweeteners to almost nil also. You can do this! Cool
posted 01 Jan 2016, 16:51
FRUSTRATION
Hi me better - I am recovering from the morph also. I went through three rounds of antibiotics, prednisone, steroid inhaler and strong cough medicine. My doctor did not ban cardio per se, but I did not feel like walking or much else until afer I started the third round of antibiotics and just did what I could handle. I am not back to where I was a month ago but am getting there slowly but surely. Keep in mind any movement is movement and it is a step in the right direction. I hope you recover quickly just hang in there!
posted 17 Jan 2013, 19:44
PamP2012 has submitted 2 posts

Other Related Links

Members


PamP2012's journal

11 April 2016

Grrr...frustrated with this small gain and plateau that I can't seem to break through.
on diet PamP2012's own diet  

23 February 2016

First time in Onederland in ten years! I am one happy lady!
on diet PamP2012's own diet  

PamP2012's Recent Food & Exercise

PamP2012's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 recorded a Weigh In at 163.0 lb.
PamP2012 recorded a Weigh In at 164.0 lb.

PamP2012's Buddies

heidij123 commented on toffeenoze's Journal Entry.
HCB and wannabhealthier are now buddies.

Other Member Diet Recent Activity

Temithomas recorded a Weigh In at 154.0 lb.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.