PV704 - Member

PV704

Joined December 2009

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Weight History

Start Weight

224.0 lb

Lost so far: 14.0 lb

Current Weight

210.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 60.0 lb

PV704's Weight History

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Chickpeas make for a great, healthy snack without giving up on taste.

view complete cookbook