PTILWIAZ

Start Weight:(19 Jan 10) 185.0 lb
Current Weight:(17 Nov 11) 178.5 lb
Goal Weight:135.0 lb
following: PTILWIAZ's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  

PTILWIAZ's Recent Food & Exercise

PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

No recent activity.

PTILWIAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

daisydoestoolittle supported nodak2222's Journal Entry.
dboza supported XshapeshiftX's Journal Entry.
yashpatel5 recorded a Weigh In at 121.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Waynestate recorded a Weigh In at 236.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nodak2222 recorded a Journal Entry.
shelleythechunkymonkey supported imastar's Weigh In.