PJPhil413 - Member

PJPhil413

Joined January 2010

Posts

114

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 12.0 lb

Current Weight

248.0 lb
Performance: losing 1.0 lb a week

Goal Weight

185.0 lb

Still to go: 63.0 lb

PJPhil413's Weight History

	Linmi21
	last weighin: gaining 0.4 lb a week

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

view complete cookbook

weigh in
when you enter the weight go to the bottom and click the save button.

posted 06 Apr 2010, 08:24

PJPhil413 has submitted 1 post

	1 serving Regal Cranberry Mix
	1 serving Kroger Chicken Salad
	1 tbsp Ranch Salad Dressing
	Walking (exercise) - 3.5/mph
	Desk Work
	Conditioning exercise (health club)

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.