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Orilay's Journal

Orilay's Profile |Send a Message | Weight History

showing entries 51 to 55 of 75

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07 February 2013

Back to working out, but not nearly often enough

Weigh-in: 210.0 lb

lost so far: 24.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

24 January 2013

Not working out enough yet!

Weigh-in: 213.0 lb

lost so far: 21.0 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment steady weight

08 January 2013

OK. This synches it. I HAVE TO EXERCISE to lose weight.
The project was cancelled, my contract job ended, I could not stay in the weight-loss contest with these other workers. I had gotten down to 207 and had to stop working out at home (4:30 is too early for my roommates to tolerate). No access (as a contractor) to the facilities at work. I put nearly all of the weight back on. Back up to 215 now.

Roommate joined a gym and is able to take a friend as often as she wants. I have gone twice now and am planning on getting my own membership as soon as the funds are available to me. It was great! I loved the workout! I've lost 2 pounds from those 2 work-outs.

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08 January 2013

I'm following my diet with healthy foods and trying to incorporate more veggies.

Need to fast more (lunch to lunch fasting is easy!).

Need to eat hearty breakfasts and lunches and don't eat after 6 or 7 PM.

Need to drink lots of water and eat lots of veggies and complex carbs on work-out days.

Weigh-in: 213.0 lb

lost so far: 21.0 lb

still to go: 63.0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

26 November 2012

entered a weightloss competition at work. Needed some motivation and further incentive. It's working!

Weigh-in: 209.3 lb

lost so far: 24.7 lb

still to go: 59.3 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

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