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Weight History
showing entries 26 to 30 of 91
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13 December 2017
Just finished up at the doc's and YAY! ACC is 7.5! And doc says I'm doing great! She's super supportive of everything I'm doing and everything I want to do! She says I do a great job researching & making informed decisions! I'm on cloud 9! Just had to share! WOOT!
(13 comments)
12 December 2017
Continuing the downward trend bit by bit! Tomorrow I go for my 3 month diabeetus check-up... a little anxious to see how it pans out as I've rollercoastered a bit... fasting sugars were 98 today on my home meter.
I've continued intermittent fasting... now doing 2 a week. 18-24. hrs long each time. I'm wanting to go from diabetic recommendations for low carb to full on keto... but I'm not sure how well that will go with my living situation & the way food is shared... I will have to discuss it with my brother & SIL...
My other concern is that my cholesterol is already high & I'm avoiding going on a statin but my doc is pushing for it. I'm afraid she's not going to support a HFLC WOE... we shall see.
Lastly, I'm still wondering if anyone takes Metformin & does IF? If so... do you continue taking your doses during a fast? Or skip the dose as it should be taken with food? Does anyone have experience with this?
Weigh-in:
273.6 lb
lost so far:
90.4 lb
still to go:
73.6 lb
Diet followed reasonably well
(5 comments)
losing 1.9 lb a week
11 December 2017
Question for diabetics on Metformin who do intermittent fasting. Do you still take Metformin if you're not eating anything? I'd like to hear anyone's personal experiences with this!
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09 December 2017
Good Morning Sunshines! Feeling pretty groovy! I started doing a 24 hour fast once a week and it seems to be working! *happydances*
Weigh-in:
274.4 lb
lost so far:
89.6 lb
still to go:
74.4 lb
Diet followed reasonably well
(5 comments)
losing 2.5 lb a week
04 December 2017
Good Morning Sunshines!
Been off the grid so to speak. Have also been sick with one thing or another for over a month now! Still hanging in there though! Weighed 293 the day after Thanksgiving. So feeling pretty good about this weigh in!
Happy Monday!
Weigh-in:
276.2 lb
lost so far:
87.8 lb
still to go:
76.2 lb
Diet followed reasonably well
(10 comments)
losing 0.6 lb a week
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