OgreJ - Member

OgreJ

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 16.0 lb

Current Weight

201.0 lb
Performance: losing 5.0 lb a week

Goal Weight

190.0 lb

Still to go: 11.0 lb

Being diagnosed with Multiple Sclerosis in 2007 (a diagnosis that I don't agree with!) was not a high point in my life. Disability is not fun! Making some changes in my life led to recovery.

OgreJ's Weight History

view OgreJ's complete history

OgreJ's Latest Member Challenges

The 14 Day Squat Challenge

status:	Completed
ended:	28 Jul 14
view progress

view all OgreJ's challenges

Following

	chesgreen
	last weighin: losing 1.7 lb a week

	ChrisComedy
	last weighin: gaining 2.8 lb a week

OgreJ's Latest Posts

Bowel Movements
If you do decide to increase fiber intake, do it slowly. Don't jump to 30 grams per day from 5 or 6 g. That could cause almost as much of an issue as low/no fiber.

posted 10 Aug 2014, 22:33

How Often Do you weigh yourself?
Generally, I weigh in once each week.

posted 08 Aug 2014, 18:57

OgreJ has submitted 2 posts

OgreJ's Recent Food & Exercise

	1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	5 Scrambled Egg
	15 thin slices Bacon
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

view diet calendar

OgreJ's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

view all OgreJ's groups

OgreJ's Weight History

OgreJ's Latest Member Challenges

Following

OgreJ's Latest Posts

Other Related Links

Members

OgreJ's Recent Food & Exercise

OgreJ's Groups