New confidence

Joined September 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 9.0 lb

Current Weight

188.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 38.0 lb

New confidence's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

A warming, filling vegetable soup.

view complete cookbook

	1 serving Crispy Thin Crust Sicilian Pizza
	100 g Pizza with Meat
	1 serving Nutrisystem mexican style tortilla soup
	Sitting
	Driving
	Desk Work

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!