Nessa_79 - Member

Nessa_79

Joined February 2016

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Weight History

Start Weight

150.0 lb

Lost so far: 9.0 lb

Current Weight

141.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 6.0 lb

Nessa_79's Weight History

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g

Ground chicken breast with Thai style spices.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	1 tbsp Low Calorie Salad Dressing
	1/2 small Roasted Broiled or Baked Chicken Breast
	1/2 cup pared, chopped Cucumber (Peeled)