Nehiyaw's Journal

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01 August 2018

Still on Keto. No movement on scale. But I went down a belt hole this week. And feel good.

Weigh-in: 261.0 lb

lost so far: 0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment steady weight

28 July 2018

I’m at the lake. Don’t have a scale here. Pretty challenging to stay off the beer and ice cream, but i got Friday done. I even turned down marshmallows by the fire haha. Have a good weekend

Weigh-in: 261.0 lb

lost so far: 0 lb

still to go: 56.0 lb

Diet followed reasonably well

(6 comments) steady weight

26 July 2018

Day 8 if Keto I think. Feeling good today. Had a slip yesterday with a cup of homemade rhubarb crumble and frozen yogurt. Just before bed to dang it.

Weigh-in: 261.0 lb

lost so far: 0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

24 July 2018

Day 6 of Keto

Weigh-in: 262.0 lb

lost so far: 0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

27 June 2017

Damn. I'm fat again

Weigh-in: 267.0 lb

lost so far: 0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

Nehiyaw's weight history

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Nehiyaw's Journal

01 August 2018

28 July 2018

26 July 2018

24 July 2018

27 June 2017

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Nehiyaw's weight history