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Necho's Journal

Necho's Profile |Send a Message | Weight History

showing entries 16 to 20 of 41

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16 November 2012

I have been doing Shapeworks Meal Plan for three weeks now and I feel great I have tons of energy. My family and friends are saying how great I like, I feel even better. I am still counting my carbs and it seems to be working out for me.

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15 November 2012

I have been doing Shapeworks Meal Plan and also watching my carbs.I have lose 14 pounds in a 10 days and I have gain tons of energy, and I feel great.

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15 November 2012

I am very happy with the changes in my body from my new Shapeworks Meal Plan. The weight is coming of I have so much energy and it's great.

Weigh-in: 156.0 lb

lost so far: 11.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 4.3 lb a week

23 October 2012

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

13 July 2012

Weigh-in: 178.0 lb

lost so far: 0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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