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Necho's Journal

Necho's Profile |Send a Message | Weight History

showing entries 11 to 15 of 41

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27 November 2012

Good Morning I hope all is well with all of my new friends, keep up the good work with your weight loss. deeturner.herbalhub.com

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27 November 2012

Keep up the good work friends.

Weigh-in: 151.0 lb

lost so far: 16.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment steady weight

26 November 2012

Thanksgiving has come and gone I am happy to say I loss 2 pounds over that time. Every week I am getting closer to my goal, I hope we all can get there keep up the good work.

Weigh-in: 151.0 lb

lost so far: 16.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

21 November 2012

It is the day before Thanksgiving and I am still feeling good about my healthy eating habits and my work out. I just have so much energy I get so much more done in a day. My clothes fit and that is always a good feeling. I am going to be careful of the things I eat on Thanksgiving but I am still going to enjoy myself. So if you over do it on Thanksgiving don't beat yourself up if you can go for a nice walk after dinner, and remember to just cut back on Friday.

I want to wish everyone and their families a Happy Thanksgiving.

deeturner.herbalhub.com

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19 November 2012

I have been doing great with my protein shakes and my supplments, I am still losing weight but gain tons of energy.

deeturner.herbalhub.com

Weigh-in: 153.0 lb

lost so far: 14.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

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