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Weight History
showing entries 1 to 5 of 9
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06 April 2013
Weigh-in:
124.5 lb
lost so far:
6.5 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
25 March 2013
Weekends are tough, man! people are going out to eat, it's hard to find time to exercise, you want a hot sec to just chill out. Oi! However, I did manage to get a nice workout in on both friday and sunday, but i didn't keep track of what i ate online. I was good about what i actually ate, i just didn't record it (no internet access is a barrier, ya know?).
Anyways, Today is the start of a new week, so let's get the party rockin'! And i do mean that literally. I went for a SERIOUS 30 minute spin sesh this morning (Motion Traxx has great, free coached spin classes on iTunes). Then i Climbed hard for another 30 minutes. It was SO beautiful out today I just couldn't help myself but ride down to the beach to look at the mountain and read some philosophy of spacetime. overall, a good day. i didn't get as much work done though... i find that as i exercise more and it's nice out i want to do schoolwork less and less and less...and less...you get the idea. how do i stay motivated to stay balanced too?
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22 March 2013
Weigh-in:
125.6 lb
lost so far:
5.4 lb
still to go:
10.6 lb
Diet followed reasonably well
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losing 7.6 lb a week
21 March 2013
This is my secret. I don't tell people that I'm "dieting." does anyone else keep this info on the down low? I can't explain exactly why...I this is has to do with the combo of my brother having the eating disorder, already being seen as "healthy" by friends and family, and feeling shameful that i'm not comfortable with myself as I am. I'm doing thins because I want to be healthier all around and lose weight, obviously. but I also I feel that it's about wanting to be seen in a certain way. you know the feeling when you know you look good and you feel powerful and like you can do anything and talk to anyone. I want that all the time...well at least more often. I want to be clean inside and out. that fresh feeling, you know?
for today:
it's my off day. I am only going to go and swim for 30 minutes tonight. Yesterday I had a 30 minute jog in the am, lots of walking and biking, and climbing in the evening.BONUS: I'm helping at the climbing gym for the comp this weekend, so last night I spent 4 hours hauling plastic climbing holds across the pads (SUPER hard to walk on). that was like ten trillion calories. ok, not that many, but enough to warrant a few bites of pizza :)
(1 comment)
20 March 2013
I have found something that works: not eating after 6 pm. you wake up feeling better. I am front loading my days with food and eating less and less as the day goes on. I saw something on the back of a corn Flakes box once that said: Eat breakfast like a queen, lunch like a princess, and dinner like a pauper (it used male pronouns, but whatever). I really liked it and i'm going to try and follow i
As far as today goes, i went for a 30 minute jog/ run this morning again. I can't believe that i can run for 30 minutes straight! And I'll only get stronger and be able to go harder for longer. The only problems are: I get bored and my right knee kinda hurts (leftovers from a ski injury). But I'm going to keep it up and bike outside instead when it's sunny.
Tonight I'm going to the climbing gym where I work to climb with friends and help get ready for our comp on Saturday. it'll be a very goo, intense workout. yessssss. I'm a little worries about my will power to resist the free pizza though... ok, i can do this. i got it. i'm strong. wish me luck!
oh, and why is it so hard to go out for a night and just have one drink!? i ALWAYS end up having two. grrrrr and suggestions?
(2 comments)
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