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Nancy Brown
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Weight History
showing entries 1 to 5 of 10
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24 October 2016
Getting back on track after vacation. Spent weekend in SanFrancisco.
Weigh-in:
132.4 lb
lost so far:
3.8 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 1.8 lb a week
09 October 2016
I started this diet a few months ago when my starting weight was about 139. I have continued to loss weight, it is not a fast weight loss diet, but gives your body and mind a chance to adjust to a new way of life.
Today, we just got back from a river boat cruise and of course it was difficult to eat on this diet since all my eating was done on ship. I gained probably 8 lbs. UGH... looking forward to getting back on track.
Today walked 4 miles.
Today is a down day.
Weigh-in:
136.2 lb
lost so far:
0 lb
still to go:
12.2 lb
Diet followed 100%
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17 September 2016
Weigh-in:
131.0 lb
lost so far:
6.6 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
31 May 2016
Weigh-in:
132.0 lb
lost so far:
5.6 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
21 April 2016
Weigh-in:
134.4 lb
lost so far:
3.2 lb
still to go:
10.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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Nancy Brown's weight history
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