Start Weight:(22 Jan 13) 222.0 lb
Current Weight:(27 Feb 13) 216.0 lb
Goal Weight:155.0 lb
following: Nan44's own diet
performance: Steady

FatSecret member since: 22 Jan 13

Nan44's Weight History

Nan44's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Nan44's Latest Posts

I have been counting calories for the month of January and I am down 8 pounds. I think portion control is the key but knowing when your portions are over via the calorie count is important. Also lots of water!! Good luck!!
posted 04 Feb 2013, 16:27
Nan44 has submitted 1 post

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Nan44's journal

11 February 2013

UGGG!! Disappointed in my weigh in this week.. Up 2 pounds!! We had a lot of celebratory things going on this week but I still thought I did pretty well. ...
on diet Nan44's own diet  

04 February 2013

Survived the ultimate party weekend.. 13th Birthday party Saturday night for my daughter and Super Bowl Sunday. Still managed to lose a pound since Th ...
on diet Nan44's own diet  

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Other Member Diet Recent Activity

beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.