Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NSenatus
NSenatus
Joined November 2009
Posts
39
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
16.2 lb
Current Weight
178.8 lb
Performance:
losing 4.1 lb a week
Goal Weight
180.0 lb
Still to go:
1.2 lb
Follow
NSenatus's Weight History
view NSenatus's complete history
NSenatus's Latest Member Challenges
83
4 week Challenge! (WATER/Exercise)
status:
Completed
ended:
24 Jul 13
view progress
215
No More Fast Food for The Rest of 2012!
status:
Completed
ended:
01 Jan 13
view progress
view all NSenatus's challenges
Following
lmoriole
only visible to followers
NSenatus's Cookbook
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
Other Related Links
Members
Members
Forums
NSenatus's Recent Food & Exercise
1 cup Hot Chocolate Cocoa (Made with Whole Milk)
1 Turkey Burger on Bun
1 serving Activia Black Cherry Yogurt
Driving
Exercise machine (moderate)
Exercise machine (fast)
view diet calendar