Munch - Member

Munch

Joined November 2008

Posts

Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 4.0 lb

Current Weight

139.0 lb
Performance: losing 0.3 lb a week

Goal Weight

119.0 lb

Still to go: 20.0 lb

Munch's Weight History

view Munch's complete history

Munch's Latest Member Challenges

281

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

view all Munch's challenges

Following

	Peny89
	last weighin: gaining 0.2 lb a week

	KaceyS
	last weighin: losing 0.8 lb a week

	Cooking4LifeAndLovingIt
	last weighin: losing 2.8 lb a week

Munch's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 611kcal | fat: 23.45g | carbs: 59.58g | prot: 47.35g

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Feta Tilapia

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

view complete cookbook

Munch's Latest Posts

posting meal plans on line
Hi, I am interested in finding a quick way to post the meal plans on line so I can put my menu together for the week. It would be helpful if a shopping menu would pop up.
Because of my age/height, I cannot the calories placed in the book as they are too high. I'm on a 1000-1000-1400 plan.

posted 03 Jun 2012, 20:14

Munch has submitted 1 post