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Weight History
showing entries 1 to 5 of 20
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05 May 2019
Weigh-in:
185.0 lb
lost so far:
22.0 lb
still to go:
20.0 lb
Diet followed poorly
(3 comments)
losing 0.1 lb a week
11 July 2018
Weigh-in:
189.0 lb
lost so far:
18.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
24 June 2018
Weigh-in:
190.0 lb
lost so far:
17.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
27 May 2018
Havent been posting much of anything, because not much had happened...Until, about a week ago...when I first started taking the Alli pills they were working quite well for me. I was even seeing a difference on my scale. And then after about a month they just stopped working for me...I had also incorporated walking 2 miles a day for 6 days a week. I started walking right around the end of February of this year. And despite that, the scale hadnt moved at all :( Then last week I re-implemented Intermittent Fasting (16/8) version. And now things are really moving! I stopped taking the Alli pills and now only do the fasting. I have not changed what I eat, only when I eat. Surprisingly, I notice I eat far less now?! I have also added the 100 squats a day regimen and do a lil yoga for stretching prior to my 2 mile walk. I do walk and do my squats in a fasted state. Cant wait to see what the scale reads next week!!!
Weigh-in:
193.0 lb
lost so far:
14.0 lb
still to go:
28.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
12 February 2018
Weigh-in:
201.0 lb
lost so far:
6.0 lb
still to go:
36.0 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
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