Ms Zeno

Start Weight:(15 Nov 12) 244.0 lb
Current Weight:(18 Oct 16) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I was 400 lbs. April 2007 I had the gastric bypass. Now my weight was at a stand still 260 lbs. I went on atkins 7 days ago and have loss 5 lbs. I am 255lbs now. I am a blues artist and looking forward to losing to reaching my goal weight in 2012. And i feel joining this site along with the atkins site will help me.

FatSecret member since: 20 Nov 11

Ms Zeno's Weight History

Ms Zeno's Latest Member Challenges

  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

Ms Zeno's Buddies

on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: losing 2.8 lb a week Down
last weighin: gaining 1.2 lb a week Up
on diet Atkins
last weighin: steady Steady

Ms Zeno's Latest Photos

in challenge
Insanity 60 Day Work Out
1 comment

Ms Zeno's Latest Posts

Water Bottle at Work
My trick drinking my 64 oz daily which is truely flushing fat. At Walmart I purchased Leslie Sansone walk at home..I do between 3 to 5 miles. But I had to build up to this. My could barely do 1 mile at 1st. I have a 64 ounce juice jug I put my water in..while I do my morning walking dvd, I drink 32 oz. Cause my body crave water during that time. But be ready to urinate. In the evening. I either do the dvd again or go to the gym. I drink the last 32 oz...but remember I started my 1st week doing 1 mile in the morning. And 1 mile in the evening. Exercise, water, and portions is the key to weight loss. I use to be 400 lbs. Now I am 248.,my website you can contact me anytime.
posted 18 Jan 2012, 20:52
Ms Zeno has submitted 1 post

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Ms Zeno's journal

14 January 2013

I am on atkins introduction, I started challenge on the 7th. I was 246 lbsToday my weigh in was 237.4 lbs. At 400 lbs I had lapo gatric bypass. It has ...
on diet Atkins  

13 January 2013

2013 is my year to reach my goal weight. I use to be 400lbs. Now i am 246lbs. My goal is 175 lbs. I am taking one day at a time. I have come a long way ...
on diet Atkins  

Ms Zeno's Recent Food & Exercise

Ms Zeno's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

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