Mrs Miggo - Member

Mrs Miggo

Joined October 2009

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Weight History

Start Weight

221.0 lb

Lost so far: 1.0 lb

Current Weight

220.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 25.0 lb

Mrs Miggo 's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Only four ingredients needed for this simple crockpot stew.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook