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Moonmaid
Moonmaid
Joined September 2010
Posts
36
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
13.6 lb
Current Weight
148.4 lb
Performance:
losing 5.0 lb a week
Goal Weight
125.0 lb
Still to go:
23.4 lb
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Moonmaid's Weight History
view Moonmaid's complete history
Moonmaid's Latest Posts
Savory Breakfast Ideas?
I've discovered that I like oatmeal best when it's savory and lean: Cooked in water, not milk, with a few grinds of sea salt added to the water first, and it's like eating a simple grain, like a bowl of rice. I use old-fashioned Quaker oats because they're simple and available, but I keep hearing and reading that steel cut are better.
posted
07 Dec 2010, 16:24
Other Sources of Protein...
For a different taste and a quick high-protein meal, I occasionally have whey protein chocolate flavor powder. A scoop is 110 calories. Put in a blender with 8 oz. Skim or even 1 per cent milk for a high volume shake. No artificial ingredients and no sugar. Sweetened with stevia. Not something you want all the time, but as I said, a nice occasional different thing to have on hand.
posted
07 Dec 2010, 10:05
Where is everyone from?
I live on an island off the coast of New England. The summer businesses here, including ours, are shut down now for the winter. Essential year round businesses are open, and we have a year round school here. This is a great time of year to keep my resolve to walk 3 miles each day.
posted
03 Dec 2010, 12:51
How Often Do you weigh yourself?
Once a week!
posted
03 Dec 2010, 06:54
Latest Update for Droids
Go to Search, then Fish and Seafood,and Crab is there several choices
posted
03 Dec 2010, 06:52
Moonmaid has submitted 5 posts
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Moonmaid's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1/2 serving Crumbled Gorgonzola Cheese
2
oz boneless, cooked
Chicken Breast (Skin Not Eaten)
Music playing
Walking (slow) - 2/mph
Desk Work
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Moonmaid's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
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