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Weight History
showing entries 36 to 40 of 138
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31 July 2018
Okay so I did a fast for 40 hrs. I don't know if what I am doing today is considered a fast but maybe. I am having a cream and egg shake every 8 hrs. It is liquid so if it falls under a fast let the hours continue...
Weigh-in:
187.0 lb
lost so far:
2.6 lb
still to go:
62.0 lb
Diet followed reasonably well
(10 comments)
losing 18.2 lb a week
30 July 2018
I forgot to post my week 1 picture. This was on 7/26/18 down from 195 to 192.4 at the 7day weigh in. Can't see much of a difference but at least I'm am going down in weight.
(3 comments)
30 July 2018
Still 189.6 so no weight change. Realized I need more fat in my diet. I was going to do a water fast today but changed it to a fat fast - no solids but fat added to my liquid intake. We'll see how that goes.
So I fat fasted today, my version as Day 1 Fast of the Original Keto Diet(OKD).
Tomorrow (Day 2 of the OKD) I will do the eggnog shake recommended by Dr. Peterson. It is a 4:1 ratio of fat to protein/carbs using cream and eggs. It said to divide it up to 3x a day every 8hrs. The ratio for where I want it works out to 1/2 cup heavy whipping cream to 4 medium eggs at 653 calories. That gives me 80% fat to 20% protein/carb combined for the day. I will place it in my breakfast diary but divide it out during the day with my water in between.
Day 3 - I will do the same but 1/3 of it divided for breakfast and lunch and then 2/3 for dinner.
Day 4 - I will do 2/3 of the eggnog shake for divided for breakfast and lunch then have a meal at dinner with carbs under 10.
Day 5 full keto meals under 10g carbs. I will try to wean into using the mct oil. I did 1/2 scoop today and no issues.
(4 comments)
30 July 2018
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
64.6 lb
Diet followed N/A
add comment
30 July 2018
Weigh-in:
189.6 lb
lost so far:
0 lb
still to go:
64.6 lb
Diet followed N/A
add comment
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