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Weight History
showing entries 6 to 10 of 138
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19 August 2018
picture from Dr. Jockers Website
What other woe offers all these benefits including weight loss and has been proven medically to help people suffering from severe illnesses like epilepsy?
---How do You start induction week on a Keto Diet - https://bit.ly/2vepShn info from the originator Dr. Peterson.
---For those timid about fasting - you can start induction week on 72' Atkins here
https://bit.ly/2OB9GQd by Dr. Atkins.
Always ask your physician before starting a new way of eating!
Helpful info I received from my own physician many years ago when I was severely ill, overweight, and could not exercise: (for CICO folks) take your goal weight, add a zero at the end and that should be the calorie intake per day to LOSE weight(for people who are sedentary or cannot exercise for medical reason). So 125 = 1250; 145 = 1450
---If you exercise or are at maintenance level the calorie intake would be more. Always work with your physician or registered dietitian.
(154 comments)
18 August 2018
So I went to make daughter some sides to go with her chicken. The Mediterranean Potatoes smelled bad while cooking. I looked at the box and they expired in 2016, but I had just bought them this past Monday at the grocery store. UGHHHH>.. Something else I have to watch for when shopping.
(2 comments)
18 August 2018
Weigh-in:
176.8 lb
lost so far:
12.8 lb
still to go:
51.8 lb
Diet followed 100%
(4 comments)
losing 8.4 lb a week
17 August 2018
Thank you every one for your encouraging words and posts yesterday. I know I may have overreacted, but I really had to vent at that moment and Facebook was not the place to do so.
We talked last night. No it wasn't just about the coffee. Short version - He has been upset with me for awhile. What it boils down to is that he put us in a financial bind without my knowledge. I do the budgeting, so when we kept having less funds to bills, I found out and tightened the reins. He was upset at me because we had to go to generics, we had to give up smoking, we had to use the free clinic. He was upset at me that I got to go on a vaca with my parents(they paid, not me). He was upset at me that I bought the weight bench ( I saved $10mo for 6 months trying to get one). His anger all came out with the coffee. Why I was able to get what I wanted when we were supposed to be on a budget?
No matter what I said he could not see my pov and I could not see his. I asked for a separation, he went the divorce route believing there was no difference. I explained separation means there is a chance to work things out. He doesn't want anything to change. I told him I can't keep going through this. We went to bed still without a decision made.
Weigh-in:
178.0 lb
lost so far:
11.6 lb
still to go:
53.0 lb
Diet followed 100%
(20 comments)
losing 4.9 lb a week
16 August 2018
WARNING: RANT VENT -
I was having a good day until about an hour ago. My husband, myself, and our daughter went to the store for weekly items, paper towels, dog food etc.. I have only been drinking water for awhile now and I am out of coffee. We are normally on a tight budget, but we have some extra money this week. So my husband get his Dr. Pepper 24pk instead of generic, another phone card, and a few other things he has been wanting. I pick up some k-cups in various flavors because I need something with taste instead of just water.
When we get to the cashier, after unloading most of the items, I get his disparaging look that I get whenever he is upset with something I have done. I immediately take my coffee out and put it on the empty register near us. He had not seen me put it in the cart. When the total comes up to around $150, I put my coffee back on the register and state " we are still under what we had to spend". Shouldn't have done that....
He starts griping at me right there in front of the cashier and everyone about me getting the coffee. I'm like we had enough money to get it and I really don't want to drink just water forever. (I'm still crying as I write, my apologies). It doesn't stop there. All the way home he continues.. Why did I have to get coffee? He hates coffee. I explain once again about my diet and he knows I have only been drinking water. That I don't understand what the difference is between him buying Dr. Pepper instead of the generic but I can't have coffee that will last me almost 5 months. I also explain that I got stuff for all of us not just the coffee like the paper towels, toilet paper...Wrong thing to say again. That isn't stuff for everyone, it is stuff for the home. It goes on and on until I am crying in the car and feel like shit, like he would rather have me just me drink only water. Like I should just be dead because I am not worth anything. Our daughter is in the back seat while all this is happening and she turns up her music so she can't hear. Finally, he says he is sorry for the look. I stupidly say it wasn't just the look, it was everything after. So he starts again.
We finally get home and he wants to act like nothing happened, everything is okay. After getting groceries put up, he comes over to me to kiss me and I don't kiss back so he pulls me down side ways and kisses me. I just walk back into the house and fix our daughter some lunch. I go into the bathroom and cry for a while. Come back out and he is putting up my door bands for my workouts. His way of making up. But I am still in shambles over this.
I know he doesn't want me to lose weight even though after we talked whenever it comes up he will say I support you. This just is I don't know, but I feel horrible and I can't stop crying about it. So needless to say, I have not weighted today and have not eaten, just drinking my water.
(60 comments)
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