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Mitzig's Journal

Mitzig's Profile |Send a Message | Weight History

showing entries 21 to 25 of 31

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25 September 2008

I just need to KEEP AT IT!

Weigh-in: 140.0 lb

lost so far: 1.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

22 September 2008

I am seeing small changes. BUT they are good changes!

Weigh-in: 141.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

14 September 2008

O.K. I will try to keep my spirits up. I have been faithful to the crunches and working out, but my eating the past few days sucks!
I went to a family wedding and ate WAY bad! Then I made some chicken enchiladas and ate them! Dang! I really need to remember-"Nothing tastes as good as thin feels"!

Weigh-in: 142.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed poorly

(2 comments) steady weight

12 September 2008

I have only lost one pound. I am trying hard not to get discouraged. It's tough, but I need to be patient. I could understand the lack of loss if I were eating badly, but I am eating great.

Weigh-in: 142.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed reasonably well

(2 comments) losing 7.0 lb a week

11 September 2008

I know I should feel proud of the changes I have been making. I get up an hour earlier every morning, (At least by 5:30am) and I either run 2-3 miles or I use the eliptical for 30-40 minutes. I have also been eating perfectly. Even when I make the kids a really yummy breakfast (like biscuits and gravy!) I still make my protein smoothie. I then have tuna and a large salad or quoinoa and beans. My dinners are VERY good as well. Usually chicken and edamame or fish and tons of veggies. I have cut out all soda as well. My energy is high even though I only sleep about 4-5 hours a night. BUT my weight is not coming down........

Weigh-in: 143.0 lb

lost so far: 0 lb

still to go: 28.0 lb

Diet followed 100%

(3 comments) steady weight

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