Missgkotter - Member

Missgkotter

Joined May 2011

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Weight History

Start Weight

176.0 lb

Lost so far: 6.5 lb

Current Weight

169.5 lb
Performance: losing 0.0 lb a week

Goal Weight

155.0 lb

Still to go: 14.5 lb

Missgkotter's Weight History

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

view complete cookbook

	1 cup Drained Mandarin Orange (Canned or Frozen)
	1 cup, small curd Cottage Cheese
	1 cup halves Strawberries
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph
	Running - 6/mph