MissT2309 - Member

MissT2309

Joined June 2013

Posts

111

Following

Followers

Weight History

Start Weight

208.3 lb

Lost so far: 58.9 lb

Current Weight

149.5 lb
Performance: losing 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 21.6 lb

MissT2309's Weight History

view MissT2309's complete history

MissT2309's Latest Member Challenges

No Crisp Challenge

status:	Completed
ended:	05 Aug 13
view progress

Homeopathic 500-1200 cal.

status:	Completed
ended:	08 Jul 13
view progress

view all MissT2309's challenges

Following

	Zonika@1
	only visible to followers

	A - T
	last weighin: losing 0.2 lb a week

	SunikaN
	last weighin: losing 0.6 lb a week

	Y002
	last weighin: gaining 15.4 lb a week

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MissT2309's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 309kcal | fat: 6.01g | carbs: 20.37g | prot: 41.56g

Hunter's Pie

A healthy version of cottage pie using venison.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

Breakfast Flapjacks with Strawberry Yoghurt

A high protein breakfast pancake stack filled with yogurt and strawberries.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

Chicken Tikka Masala

A light, fragrant chicken tikka masala, served with rice.

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MissT2309's Latest Posts

Future Life Pap / cereal
wel as jy dit kan eet/drink sonder om te Kots dan go for it bahahahaha ekt EEN happie gevang en gese NO THANK YOU! lol

posted 29 Jan 2014, 00:56

INSPIRATION FOR ALL OUR FATTIES OUT THERE!
Do yourself a favor and go check out this chicky! Read her story yesterday (after thinking of excuses not to go to gym...) and then woow! Her story REALY inspired me!!!

http://www.bellenews.com/2012/03/30/health/how-jennifer-nicole-lee-went-from-200-lbs-to-a-fitness-model/

http://www.dailymail.co.uk/femail/article-2133949/U-S-fitness-guru-Jennifer-Nicole-Lee-vows-Brits-fit-brings-Bun-Thigh-Wave-UK.html

posted 10 Jul 2013, 01:35

MissT2309 has submitted 2 posts

MissT2309's Recent Food & Exercise

	20 servings Canderel Stick
	5 servings Nestle Cremora Coffee Creamer
	4 mugs Coffee
	Driving
	Desk Work
	Badminton

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MissT2309's Weight History

MissT2309's Latest Member Challenges

Following

MissT2309's Cookbook

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