Start Weight:(01 Nov 13) 174.2 lb
Current Weight:(13 Dec 13) 164.2 lb
Goal Weight:158.7 lb
following: MillyMurf's own diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Nov 13

MillyMurf's Weight History

MillyMurf's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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MillyMurf's journal

01 November 2013

Commencing Phase 3 HCG diet in 3 days.
on diet MillyMurf's own diet  

MillyMurf's Recent Food & Exercise

MillyMurf's Recent Activity

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Other Member Diet Recent Activity

alisevier recorded a Journal Entry.
MsMiddleton updated their Food Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.
bgeorge98121 recorded a Weigh In at 216.5 lb.
SusanCan2020 joined challenge 40lb Weight Loss Challenge.