MilashkaRishka

Joined April 2014

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Weight History

Start Weight

121.3 lb

Lost so far: 11.0 lb

Current Weight

132.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

110.2 lb

Still to go: 22.0 lb

MilashkaRishka's Weight History

	sweetsugar94
	last weighin: gaining 2.0 lb a week

cals: 141kcal | fat: 9.20g | carbs: 11.04g | prot: 5.25g

Вкусное и легкое блюдо.

cals: 147kcal | fat: 1.28g | carbs: 6.45g | prot: 27.99g

Вас минимум времени, побалуйте себя.

cals: 80kcal | fat: 1.63g | carbs: 10.89g | prot: 6.35g

Очень вкусно.

cals: 48kcal | fat: 1.79g | carbs: 2.08g | prot: 5.20g

Белковая запеканка с отрубями.

cals: 30kcal | fat: 0.75g | carbs: 2.36g | prot: 3.55g

Еще один вкусный и несложный десерт.

view complete cookbook

	0.2 serving Dr. Korner Хлебцы Лимонные
	110 g Апельсин
	0.13 serving ITLV Оливковое Масло
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph