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Mike in NC
Mike in NC
Joined April 2022
Posts
778
Following
15
Followers
43
Weight History
Start Weight
195.0 lb
Lost so far:
24.8 lb
Current Weight
170.2 lb
Performance:
gaining 14.0 lb a week
Goal Weight
170.0 lb
Still to go:
0.2 lb
Follow
Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
steady
PeppyM
last weighin:
losing 4.1 lb a week
Aleksandr.S.P.B.
last weighin:
losing 1.5 lb a week
Redporchlady
last weighin:
losing 0.6 lb a week
view all
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Mike in NC's Recent Food & Exercise
4
:custom:4s x 1 slice
Wasa Multi Grain Swedish Style Crisp Bread
1 :custom:2 cups diced, 280 g Pure Heart Seedless Watermelon
2 :custom:2s x 6 croutons, 14 g Pepperidge Farm Seasoned Croutons
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar
