Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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Weight Watchers Recent Activity

Bpsmith recorded a Weigh In at 200.4 lb.
Tracey Lee Evans recorded a Weigh In at 153.2 lb.
Bible Bliss supported Josh Rael's Journal Entry.
peisker-blumec updated their Food Diary.
hiplady123 recorded a Weigh In at 249.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
leeroylev updated their Exercise Diary.
KLeandra recorded a Weigh In at 160.2 lb.