Mark kraut

Start Weight:(29 Jul 12) 188.0 lb
Current Weight:(06 Aug 12) 187.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 29 Jul 12

Mark kraut's Weight History


Mark kraut's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook

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PGM012197 commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 109.8 lb.
Round2itsoon recorded a Weigh In at 229.5 lb.
CATHYINFIHLEBANON commented on their Weigh In.
lakergirl215 recorded a Weigh In at 233.0 lb.
Janisad213 recorded a Weigh In at 132.0 lb.
kurias recorded a Weigh In at 142.0 lb.
galoop recorded a Weigh In at 184.0 lb.