Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(25 Oct 16) 165.3 lb
Goal Weight:149.0 lb
following: Marius2216's own diet
performance: gaining 0.6 lb a week

I am a 48 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

DeanDon1
last weighin: losing 0.4 lb a week Down
 
iZachB
buddies only
samkus01
not sharing weight
 
Dapi Sibeko
not sharing weight



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Marius2216's journal

12 January 2015

Today is a Fasting day.
on diet Marius2216's own diet  

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

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JTMorton updated their Food Diary.