Mamadukes6 - Member

Mamadukes6

Joined February 2011

Posts

375

Following

Followers

Weight History

Start Weight

187.8 lb

Lost so far: 30.6 lb

Current Weight

157.2 lb
Performance: gaining 2.9 lb a week

Goal Weight

140.0 lb

Still to go: 17.2 lb

Starting over AGAIN on Atkins. I'm 63, mom of 6, grandmother of 2 Avid horsewoman, fiber artist - spinning/weaving/knitting - and HORRENDOUS carb addict. Can gain 2 pounds over night if I've eaten carbs the day before. Lost 46 lbs on Atkins years ago which was my first goal, gained all but 20 back. Have been battling this ever since. Really trying to find a solution...

an addendum: This is the most wonderfully supportive site on the planet both in wealth of helpful information, and awesome humans. To all here, my humble gratitude and endless appreciation for you warmth, humor, and encouragement.

Mamadukes6's Weight History

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Mamadukes6's Latest Member Challenges

Atkins Induction February start

status:	Completed
ended:	07 Mar 11
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212

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
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Following

	Egull1
	last weighin: steady

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	_bec_ca
	last weighin: losing 0.8 lb a week

	Snowwhite100
	last weighin: losing 0.7 lb a week

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Mamadukes6's Cookbook

cals: 148kcal | fat: 11.50g | carbs: 0.50g | prot: 10.50g

Keto Egg Muffin

Keto muffins with eggs, cheese and sausage.

cals: 233kcal | fat: 20.61g | carbs: 4.07g | prot: 8.85g

Keto Pancakes

Easy recipe to make pancakes.

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

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Mamadukes6's Latest Posts

ALMOST THERE
Good for you kimzie! Great job and I am so happy for you! You've done fabulously well, and I know you will continue to do so... Thanks for sharing!

posted 30 Jan 2012, 14:58

YUK lost nothing during February!!!
We are all here giving a collective leg-up and landing you directly back on top of your wagon! Come on, my friend, we know you can do it!

posted 01 Mar 2011, 10:14

Strange phenomenon...
Jadea, I'm late to the party, but just wanted to let you know that you are not alone in the "waking up in the middle of the night STARVING" department. That was me, too. It was burning hunger, and I'd HAVE to eat. But I'll tell you what I did, and what actually got me out of it --- for a few nights I ate 2 or 4 TUMS, then drank a glass of water. Not Atkins friendly, but it worked nonetheless.

posted 28 Feb 2011, 09:02

Soup
MandaJo, thanks soooo much for that recipe! Yum..

posted 28 Feb 2011, 08:56

Vitamins?
Hi PF, thanks so much for the info packed answer! I hear you on the one a day, and have been taking a multi plus extra D and B12 as prescribed by my PCP. Just wondering WHICH one most Atkins followers take. Care to share which you are taking?

posted 23 Feb 2011, 08:13

Mamadukes6 has submitted 5 posts

Mamadukes6's Recent Food & Exercise

	4 servings Ricola Sugar Free Cough Drop
	1 serving Coca-Cola Diet Coke Caffeine Free (Bottle)
	1 cup balls Cantaloupe Melons
	Walking (moderate) - 3/mph
	Horseback Riding
	Walking (slow) - 2/mph

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Mamadukes6's Weight History

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