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Makaden
Makaden
Joined November 2009
Posts
108
Following
0
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Weight History
Start Weight
209.0 lb
Lost so far:
6.5 lb
Current Weight
202.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
195.0 lb
Still to go:
7.5 lb
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Makaden's Weight History
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Makaden's Recent Food & Exercise
2 servings Quick Cook Steel Cut Oats
1 serving Simply Jif Creamy Peanut Butter
1 1/2 servings Organic Nonfat Milk
Housework
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar