Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Loupy500
Loupy500
Joined November 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
18.0 lb
Current Weight
242.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
107.0 lb
Follow
Loupy500's Weight History
view Loupy500's complete history
Loupy500's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook
Loupy500's Latest Posts
Weight Training Exercises for women
I have to poke in here. Muscle does not weight more than fat...it takes up more volume. (This is one of my pet peeve sayings.) A pound is a pound is a pound so how could something weight more...??
posted
11 Dec 2011, 00:06
Loupy500 has submitted 1 post
Other Related Links
Members
Members
Forums