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(15 Dec 12) 196.0 lb
(31 Aug 16) 204.5 lb
gaining 0.1 lb a week
FatSecret member since: 12 Dec 12
LoniD's Weight History
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cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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06 January 2013
I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the ...
06 January 2013
Snacks and wine do me in....I have to stop giving in and I will feel better...
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LoniD's Recent Food & Exercise
3 5 fl oz servings Chardonnay Wine
3 medium Turkey Meatballs
3 servings Pepperidge Farm Goldfish Original Crackers
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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LoniD's Recent Activity
at 204.5 lb.
No recent activity.
Weight Watchers Recent Activity
at 221.3 lb.
at 129.0 lb.
at 140.0 lb.
at 224.2 lb.
at 108.4 lb.
at 245.0 lb.
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