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Weight History
showing entries 56 to 60 of 114
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30 August 2013
Today is my birthday! Happy Birthday to me! As of this morning, I am 28.5lbs down. This is the best present I can give myself this year. Just wanted to check in quickly and let everyone know what has been working for me. (Take what is useful to you). As I have been on this journey, I have modified a few things. This I am doing as I learn new things or frankly as I try, fail, try again, and succeed. I have replaced my yogurt with 2% cottage cheese with probiotics. I made this decision because the artificial sugar in the yogurts no matter which brand I bought was high. So, although there is 3g ofsugar in the cottage cheese it was by far the lowest I could find. I am trying to cut down on my carbs. This I find to be very difficult. The choices out there that are whole wheat with no High Frutose corn syrup are hard (sometimes impossible) to find. So, that quest continues. I have been a bit lazy when it comes to the gym, so today I am re-committing.
Wishing all a safe holiday weekend.
LRB
(1 comment)
30 August 2013
Weigh-in:
214.0 lb
lost so far:
28.5 lb
still to go:
71.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
27 August 2013
Weigh-in:
215.5 lb
lost so far:
27.0 lb
still to go:
73.0 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
26 August 2013
Weigh-in:
214.5 lb
lost so far:
28.0 lb
still to go:
72.0 lb
Diet followed reasonably well
add comment
steady weight
19 August 2013
Weigh-in:
214.5 lb
lost so far:
28.0 lb
still to go:
72.0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
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