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Lexie37
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Weight History
showing entries 21 to 25 of 57
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28 January 2012
Weigh-in:
209.0 lb
lost so far:
11.0 lb
still to go:
34.0 lb
Diet followed 100%
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losing 2.0 lb a week
21 January 2012
Weigh-in:
211.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
14 January 2012
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
13 January 2012
I'm at a loss here. The percentages that I need for the day don't seem to match up with the amount of calories that I'm told I need. I guess its just going to take time for me to figure this all out and do it right.
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11 January 2012
Its time for a re-evaluation of everything in my life. First up, my diet. Something is wrong with it and it needs to be fixed. Hypothyroidism wreaks havoc on my body and my weight loss efforts. So, I began looking up more stuff to see what I can do to help it along. I found what my RBI percentages should be for someone with my condition and found that not only am I NOT getting the %'s that I need but am also eating calories WAAYY below what I should be to lose. I typically don't go above 1000 cal a day, well in someone one with what I have I should really be eating 7.5 mini meals a day all in between 250-300. Eating this amount of cals a day really scares me. My percentages should be 40% Prot, 35% low glycemic Carbs and 25% fat. I never make it to any of these numbers. I'm going to try it the way I should be trying it and see what I have to do to make this happen. What do I really have to lose anyway besides the weight? DON'T GIVE UP!
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